Monthly Archives: March 2016

Homemade Coconut Vanilla Spiced Peanut Butter (refined sugar free!)

coconutpb.JPGThis year has been speeding by; it’s hard to believe it’s been so long since my last post! My health has definitely improved, but the journey has been full of challenges and seems to move in looping cycles that can shift between forward and backward momentum. I also feel it’s been a time of infinite opportunity to learn, grow, reflect, and change.

One interesting shift has been the need to alter my diet again.┬áNow, I am not only┬ávegetarian and gluten-free, but also refined sugar free. I know there are a lot of folks out there who have already made these changes, but it’s been eye-opening to realize how much sugar was overtly or covertly woven into my diet. And a wonderful challenge to learn how to make my own staples or must-haves in a way that will work for my system.

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